Get started on your strength journey. Each article is designed to give you the tools you need to take care of your body
Solving Pain With Strength
The Best Workout For Shoulder Pain - Level 1
Improve movement and build strength to limit strain on your shoulder. Find Level 1 of the best workout for shoulder pain here.
How To Do Lunges With Bad Knees - Three Simple Solutions
The lunge is one of the best movements to solve knee pain. However, knee pain can make it hard to do the lunge. Learn how to perform the lunge even with bad knees.
Workouts to Strengthen Knees For Less Knee Pain | Level 4
Improving movement and strength is the best way to fix knee pain and keep active as you get older. Get the best workouts to strengthen knees at Solving Pain With Strength.
The Best Exercises For Arthritis In The Lower Back
Improving movement and building strength is the BEST thing you can do for lower back arthritis. Learn the best exercises for arthritis in the lower back.
The Best At Home Knee Pain Workout | Level 3
Improving movement and building strength is the BEST thing you can do to fix knee pain. Learn how with the best at home workout for knee pain.
How To Treat Shoulder Pain At Home: Everything You Need To Know
Not all shoulder pain requires a trip to the doctor. Learn how to treat shoulder pain at home with this comprehensive guide.
The Best At Home Workouts For Knee Pain | Level 2
Improve movement and build strength to finally solve knee pain. Find the best at home workouts for knee pain at Solving Pain With Strength.
Common Causes of Osteoarthritis In Adults And How To Fix
Treating the root causes fo osteoarthritis will help you keep active and maintain your lifestyle as you get older. Learn the common causes of osteoarthritis in adults and how to fix them.
Weight Lifting With Arthritis: 15 Exercises To Build Strength Without Stressing Your Joints
Weight lifting is one of the best things you can do for arthritis. With that being said, not all weight liftng is created equal. Learn the 15 best weight lifting exercises whn you have arthritis.
How To Treat Shoulder Pain: Addressing The Entire Shoulder Complex
Treating shoulder pain requires we treat all aspects of the shoulder. Learn how to treat shoulder pain by addressing the entire shoulder complex.
Shoulder Centration: The Missing Piece In Shoulder Rehab
Shoulder centration is one of the most important and most commonly overlooked pieces in shoulder rehabilitation programs. Learn more here.
Ten Row Variations For Strong, Pain Free Shoulders
Solving shoulder pain requires lots and lots of rowing exercises. Learn 10 row variations that you can add into your routine fo strong, pain free shoulders.
Three Reasons To Avoid Cortisone Injections For Shoulder Pain
Steroid injections for joint pain provide temporary pain relief, but at what cost? Learn three reasons to AVOID steroid injections for joint pain.
Five Causes of Shoulder Pain Your Doctor Probably Missed
The cause of shoulder pain can be confusing. Learn five causes of shoulder pain that are commonly missed by doctors and how to fix them.
The Complete Guide To Treating Plantar Fasciitis At Home
Your don’t need to waste time and money at the doctors in order to solve plantar fasciitis. Learn how to solve your foot pain with our complete guide to treating plantar fasciitis at home.
How To Perform Squats With Arthritic Knees
The squat is one of the best movements for arthritis knees. But if it’s not perormed correctly it can actually make your knee pan wose. Learn how to perform squats with arthritic knees in this weeks article.