Get started on your strength journey. Each article is designed to give you the tools you need to take care of your body
Solving Pain With Strength
How To Do Push Ups Correctly To Avoid Shoulder Pain
Push ups are a great movement for shoulder strength. However, when performed with poor form can CAUSE shoulder pain. Learn how to do push ups correctly to avoid injuring your shoulder.
Five Reasons You Don't Need an MRI For Lower Back Pain
Save time and money by skipping an MRI for your lower bakck pain. Learn five reasons why you don’t need an MRI for lower back pain.
The 12 Best Strength Exercises For Lower Back Pain
Building strength is the BEST thing you can do for back pain. Learn the 12 best strength training exercises for lower back pain that are both SAFE and EFFECTIVE for adults over 40.
How To Fix Knee Pain From Squats
Squats are one of the best movements to fix knee pain. But knee pain can make it hard to squat. In this article we'll teach you how to fix knee pain from squats.
How To Do A Glute Bridge Correctly
The glute bridge is one of the best exercises to treat joint pain as you get older. Learn how to do the glute bridge correctly to avoid aggravating your joint pain.
The 10 Best Knee Strengthening Exercises To Treat Knee Pain
Improving movement and building strength is the best thing you can do to treat knee pain. Learn the best knee strengthening exercises to treat knee pain.
Dead Bug Exercise For Beginners
The dead bug is a great core strengthening exercise for those with lower back pain. Learn how to perform the dead bug exercise with perfect form here.
What Causes Arthritis In The Knee? A Strength Perspective
Too much impact over too long a period of time is what causes arthritis in the knee. Learn why movement and strength is the BEST treatment for knee arthritis and how to get started.
How To Do a Reverse Lunge Without Knee Pain
The reverse lunge is a great exercise that targets your glutes and hamstrings and improves single leg strength. Learn how to perform the reverse lunge without knee pain.
The Importance Of Movement Patterns In Solving Joint Pain
Movement patterns are defined as how you COORDINATE movements to perform certain tasks. They are also one of the most important aspects in solving joint pain. Learn why here.
The Six Best Exercises For Bone On Bone Knee Pain
Has your doctor told you your knee is bone on bone? Learn the six best exercises for bone on bone knee arthritis.
The Best Exercises For Glute Med Strength And Progressions
The glute med is an important muscle to strengthen for less knee pain. Learn the 10 best exercises for glute med strength here.
Health Benefits of Strength Training: What You Need To Know
Strength training is the BEST thing you can do for your health as you get older. Learn more about how building stength improves ALL aspects of your health.
How To Prevent Arthritis From Getting Worse
There’s no way to reverse osteoarthritis. But you can prevent it from getting worse. Learn how to prevent your arthritis frm geting worse.
How To Deadlift Without Hurting Your Back
It’s common for beginners to injure their lower back while deadlifting. Learn how to deadlift with perfect form to avoid lower back pain.
The Best Treatment For Arthritis In The Lower Back
Improving movement and building strength is the best teatment for arthritis in the lower back. Learn how to get started in this article.
How To Solve Lower Back Pain In Twelve Easy Steps
Learn how to solve lower back pain in 12 easy steps. No pills, injections, or endless treatments.
How To Keep A Neutral Spine Position To Protect Our Lower Back
The neutral spine is the position of your spine where the least amount of impact goes through your joints. Learn how to find and keep this important neutral spine position to protect your lower back.
